Beta-glucan
Name: beta-glucan（
What Is Beta-Glucan?
1.Beta-glucan is a soluble fiber found naturally in cereal grains, yeast, and certain mushrooms. It is also sold as a supplement.
2.As a soluble fiber, beta-glucan is not digested but can slow food transit in the intestines. As a result, carbohydrates are absorbed slower, resulting in more steady blood sugar. In addition, it may remove cholesterol with it as it goes.
Details:
Supplement Facts:
Active Ingredient(s): Beta-glucan
Suggested Dose: 3 to 6 grams beta-glucan daily
Safety Considerations: Start slowly if supplementing and drink plenty of water
Photo:
Seven Benefits of Beta-Glucan:
- Support the immune system
- Lower cholesterol and enhance heart health
- Improve gut health
- Decrease inflammation
- May fight cancer
- Regulate blood sugar levels
- Lower risk of obesity
How Does Beta Glucan Work?
1.Beta-glucan isn’t absorbed directly during the digestive process. Instead, it slows down the transit of food. What this means is that the body can take longer to digest foods which can lead to a number of health benefits. When food is digested slower, carbohydrates are absorbed more slowly. This helps to produce more steady blood sugar levels. In addition to this, beta-glucan can take cholesterol with it as it moves through the digestive system.
2.The specific source organism of beta-glucan can influence its health benefits. Beta-glucans from different sources vary slightly in structure. It’s this difference in the structure that’s thought to influence the effects of it. It’s suggested that the more complex the structure, the better the immune-boosting and anti-cancer effects will be.
3.For example, the immune-boosting benefits of beta-glucan tend to be most prominent in medicinal mushrooms. Whereas, beta-glucan derived from cereal, particularly oats, has been found useful for managing cholesterol levels. You also have yeast-derived beta-glucan from baker’s yeast.
4.How to Add More Beta Glucan to Your Diet
Beta-glucan already occurs naturally in some foods such as cereal grains like oats, barley, and wheat as well as seaweed and algae. There are plenty of options to choose from when you’re looking to add more beta-glucan to your diet. You can also find it in baker’s yeast and a number of medicinal mushrooms. Mushrooms that are rich in beta-glucan include:
Shiitake
Maitake
Reishi
Turkey tail
Oyster
Splitgill
Enoki
Another way to integrate more beta-glucan into the diet is with a supplement. Sunwarrior’s Lean Meal solution contains immune-boosting mushroom superfoods to keep your health in tip-top shape. With reishi, shiitake, maitake mushrooms, and more, you can benefit from their beta-glucan content. The meal replacement also includes organic green coffee beans, phytonutrients, probiotics, and plant-based protein.
Beta-glucan is a type of sugar you can find in medicinal mushrooms, oats, seaweed, and more. This little-known ingredient could help ensure a healthy gut and support the immune system. By enhancing the activity of natural killer cells, beta-glucan can stimulate the immune system and potentially lead to a more effective defensive barrier. Whether you add some shiitake mushrooms to a soup or whip up a smoothie with Sunwarrior’s Lean Meal, you can start experiencing the benefits of beta-glucan.
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