L-carnitine Can Really Help You Lose Weight！

In recent years, suppliers have claimed that L-carnitine is a boon for people who lose weight, and it can achieve immediate results and is widely sought after by fitness people and ladies. But there are still many people who have doubts about L-carnitine to lose weight, you need to know more about L-carnitine.

1. What is L-carnitine?

L-carnitine L-carnitine is an amino acid that promotes the conversion of fat into energy. L-carnitine is easy to absorb moisture, has good water solubility and water absorption, and can withstand high temperatures above 200 °C. It has no toxic and side effects on the human body. Red meat is the main source of L-carnitine, and the human body can also synthesize it to meet physiological needs. Not a real vitamin, just a vitamin-like substance.

2. How L-Carnitine Works

According to Fritz's discovery in 1958, we can know that: L-carnitine achieves the effect of weight loss by increasing the β-oxidative metabolism rate of fat and accelerating the consumption of fat by mitochondria.

In order to achieve a better weight loss effect, it should be combined with exercise when taking L-carnitine.

3. How to use L-carnitine

1). Take it 1-6 hours before exercise to achieve better results.

2). It is recommended to reduce the intake of other amino acids when taking L-carnitine to avoid interference.

3). High-purity L-carnitine should be purchased, and the dosage should not exceed 4g/day.

4). When taking L-carnitine, you need to drink more water to achieve the best effect.

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