What Are The Quercetin Dihydrate Benefits (VS Quercetin)
What are the Quercetin Dihydrate Benefits (VS Quercetin)?
Quercetin Dihydrate Benefits in Pure Powder Form: Boosting the Immune System and Relieving AllergiesQuercetin Dihydrate has the highest bioavailability when it comes to quercetin supplements.
According to Examine.com, this form is preferable to glycosides, aglycone and rutinoside versions.
Therefore, when you shop for quercetin supplements, check the label ingredients for “Dihydrate” if you want a product with better absorption. These higher-absorption products typically cost more, as you’d expect, because your body receives more nutrients.
In addition, you can buy a pure quercetin dihydrate powder. If you prefer drinking smoothies over swallowing pills, or want to avoid digesting the cellulose capsule material, the powder provides a good option.
In addition, you can buy a pure quercetin dihydrate powder. If you prefer drinking smoothies over swallowing pills, or want to avoid digesting the cellulose capsule material, the powder provides a good option.
When shpping for supplements, I often choose pure powder options when I can simply add it to a smoothie or drink.
Quercetin Dihydrate Benefits:
As I mentioned above, this form of quercetin (dihydrate) has the highest bioavailability. Therefore, you can get more health benefits while taking less of the supplement.
Pure Powder Quercetin Dihydrate LabelFurthermore, the powder form provides faster absorption, a greater concentration and it is easier to digest.
Over the long run, this means that you get a better value for the money spent. In the un-regulated market of natural health supplements, I find this very important when shopping for products myself.
In regards to quercetin itself, this complex acts as a powerful antioxidant, anti-inflammatory, allergy symptom reliever. Plus, it supports cardiovascular health because it lowers inflammation and oxidative stress.
Quercetin Dihydrate Side Effects:
WebMD reports that people have used dosages os 500mg twice daily for up to 12 weeks without any adverse effects. However, Quercetin can cause headaches and tingling in the arms and legs. Furthermore, substantially higher doses may cause kidney damage. You can find more information on side effects here.
Quercetin Powder – Better or Worse?
A potential downside of using quercetin powder form is that it has a bright yellow color. Similar to the spice turmeric or beet powder, quercetin can stain and make a mess if you spill it.
