What Is Magnesium Threonate?

1. Magnesium L-threonate is a synthetic form of magnesium that may improve cognitive performance. Learn how it can be used to improve memory and reverse brain aging.

2. Magnesium is so important to health that it is called the "major mineral".

3. This is especially important for a healthy brain and nervous system.

4 It has anti-stress, anti-anxiety, anti-depressant, and neuroprotective properties.

5. But there's always been a conundrum surrounding magnesium supplements for treating cognitive and mental health problems—they don't easily get into the brain.

6. Now there is a new breakthrough form of magnesium, magnesium l-threonate, that can solve this problem.

What is Magnesium L-Threonate?

1. Most magnesium supplements are chelated, and magnesium l-threonate is no exception.

2. Chelation simply means that a magnesium molecule is bound to another molecule.

3 Chelation can improve the stability, absorption, and bioavailability of magnesium supplements.

4. Magnesium L-Threonate is the latest magnesium chelate.

Details:

Name: Magnesium L-Threonate

Foreign name: Bis[(2R,3S)-2,3,4-trihydroxybutanoato-alphaO,alphaO']magnesium

Chemical formula: C8H14MgO10

Molecular weight: 294.49576

CAS: 778571-57-6

Melting point: >300℃

Boiling point: 518.9°C at 760 mmHg

Refractive index: 15 ° (C=1, H2O)

Flash point: 281.7°C

Specific rotation: 16 º (C=1, H2O)

PSA: 201.64000

LOGP: -7.09920

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How does magnesium L-threonate work?

Magnesium is largely absent in modern diets.

Additionally, many common medications can cause magnesium loss.

In the United States, less than half of the population meets the RDA (Recommended Daily Allowance) for magnesium.

The brain has a high demand for magnesium.

It is usually present in higher concentrations in the brain than in the blood.

Magnesium plays a key role in many brain-related and neurological disorders, including:

1. Acute brain injury

2. Addiction

3. Alzheimer’s Disease

4. Anxiety

5. Attention disorders

6. Bipolar disorder

7. Dementia

8. Frustrated

9. Parkinson’s disease

10. Schizophrenia

11.Seizures

Here are three known ways that magnesium l-threonate works:

1. Magnesium l-threonate easily crosses the protective filter of the brain, the blood-brain barrier, to where it is needed in the brain.

2. Another beneficial property of magnesium l-threonate is that it increases brain plasticity. Neuroplasticity is the brain's ability to change and grow, and is the basis for memory and learning to occur.

3. There is evidence that magnesium l-threonate increases brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells.

What are the benefits of magnesium L-threonate?

Let's take a look at some of the benefits of magnesium L-threonate and try to understand why this source of magnesium is so popular.

① Magnesium L-threonate is effective against ADHD

One of the main reasons for the popularity of magnesium L-threonate is its ability to increase magnesium levels in the brain. Since this salt is easily absorbed by the body, it is an effective way of getting magnesium to brain cells. Magnesium plays a key role in promoting cognitive health - it can reverse symptoms of brain aging, such as ADHD or attention deficit disorder. Because ADHD is a disease that takes time to develop, people don't realize they have ADHD until it reaches a point where it is difficult to resolve. Therefore, magnesium L-threonate plays a key role in promoting mental health, especially in the elderly and away from ADHD.

② It is a wonderful memory and cognitive enhancement supplement

As people age, their brains also begin to shrink. This is due to loss of synapses and leads to age-related cognitive decline. Studies conducted over the years have shown that magnesium L-threonate increases the density of synapses within the brain, thereby improving memory and cognitive function. In short, magnesium L-threonate provides magnesium that can reverse brain aging, thereby boosting mental health, especially in older adults.

③ It helps fight depression and anxiety

Depression and anxiety have become common problems. The climate of uncertainty created by the current COVID-19 pandemic makes these issues more prevalent than ever. Research suggests a link between magnesium and depression and anxiety. Since magnesium directly affects the nervous system, it can make people feel more calm and relaxed. Therefore, magnesium L-threonate can play a key role in relieving depression and anxiety.

④ Promote bone and muscle health

Magnesium deficiency has also been linked to bone and muscle weakness and cramps. Therefore, magnesium L-threonate is often recommended as a magnesium supplement for people with osteoporosis. In addition, this salt is often recommended as a pain reliever after surgery.

⑤ Magnesium L-Threonate helps improve sleep

Several studies have shown that for a person to sleep soundly, they must have just the right amount of magnesium in their body. Magnesium activates the parasympathetic nervous system, which relaxes the entire body. What's more, magnesium binds to GABA receptors in the body, which calms one's nervous system, thereby relaxing the mind and body. Magnesium L-Threonate ensures adequate magnesium in the body to ensure a good night's sleep.

⑥ Others

In addition to all the above benefits, magnesium L-threonate is used for a variety of other purposes. This salt is given to relieve pain after a hysterectomy. It is also used to relieve chest pain caused by blocked arteries. Finally, this salt has also been shown to relieve hearing loss, fibromyalgia, and diabetes. Some people even take it to lower cholesterol levels.

Should calcium and magnesium be taken together or separately?

Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. A good rule of thumb is a 2:1 calcium-to-magnesium ratio. For example, if you take 1000mg of calcium, you should also take 500mg of magnesium.