Why Inositol Is So Popular in Recent Years
What is Inositol? Inositol is a sugar that affects the body's response to insulin and hormones related to mood and cognition. It is also known as vitamin B8, but it is not a vitamin in nature. It has more antioxidant properties . It protects our brain, circulatory system and multiple organs of the body from being damaged by oxidation products. Inositol is found in carob, cantaloupe, citrus foods, and other foods rich in dietary fiber, such as (beans, buckwheat, brown rice, sesame, wheat bran), and it is also found in dietary supplements. It can be sold in the form of a variety of sub-health conditions, including emotional problems and metabolic problems.
D-chiro-inositol, also known as hexyl hexaphosphate (IP6), is the most commonly sold form of mixed myo, and they are very safe to use.
Inositol plays an important role in the growth and development of cells and the normal function of cells. The benefits of this substance are as follows:
Reduced risk of metabolic syndrome, risk factors for metabolic syndrome including abdominal obesity, high blood pressure, high blood sugar
lower cholesterol levels
Helps the body use insulin better
Helps relieve anxiety and panic disorder
Reduce the risk of gestational diabetes
relieve depression
Improve symptoms of polycystic ovary syndrome
Some people believe that inositol also has a good effect in preventing Alzheimer's disease and some cancers, and some people report that inositol can also help hair growth and improve sleep disorders, but there is a lack of clear experimental evidence.
Inositol is thought to improve mental problems such as anxiety and depression by stimulating the body to produce "feel good" hormones such as dopamine and serotonin, a hypothesis that has been proven by a large number of clinically depressed patients. It also showed very good results in those with panic disorder, as demonstrated by a small-scale experiment (20 people) published in the Journal of Clinical Psychopharmacology.
Some people were given 18g of MYO-inositol per day for four weeks, and some were given 150mg of fluvoxamine (a clinical antidepressant) per day for four weeks. Those who took inositol were found to have less frequent panic attacks than those who took antidepressants.
An early double-blind study showed that taking 12 g of inositol daily improved depression better than a placebo control group.
Evidence suggests that inositol can improve metabolic problems including high blood pressure, diabetes and metabolic syndrome.
In an exploratory study published in the International Journal of Endocrinology in 2016, when inositol and chiro-inositol were used together with hypoglycemic drugs, the patient's fasting blood glucose level decreased from 10.7mmol/L to 8.9mmol/L after three months. Glycated hemoglobin decreased from 8.6% to 7.7%.
Another small study, published in the Journal of Menopause, showed that inositol could be used in a targeted treatment of postmenopausal women with metabolic syndrome, and that after six months of inositol use, they were more likely to be less affected than menopausal women taking a placebo. Improvements in blood pressure and cholesterol levels were significantly better. The improvement of these indicators greatly reduces the risk of cardiovascular and cerebrovascular diseases.
A small study published in the Journal of Endocrine Practice suggests that D-chiro-inositol can help manage polycystic ovary syndrome. In this study, 20 people were given 6 g of chiro-inositol and another 20 were given the same dose of placebo dose for 6-8 weeks. The results showed that the group that was given chiro-inositol improved polycystic-related indicators including blood pressure, blood lipids and androgen levels by 73%, while the placebo group did not change. Correcting hormone levels can improve PCOS symptoms.
The use of inositol is very safe for adults. If there are side effects, there will probably be the following symptoms: nausea, stomach pain, fatigue, headache, dizziness, but these conditions are generally in the case of ingesting 12g per day will happen.
While research has shown that inositol can improve bipolar problems, it may also contribute to mania.
High doses of inositol may interfere with the absorption of zinc, calcium, iron, and other minerals, even if you eat a well-balanced diet.
It is recommended to communicate with your health management provider before use.
Summary: Inositol has a clear effect on many of the above health problems, but when choosing inositol, it is recommended to choose a certified product from a big brand, and communicate with your doctor or health management provider before use.
